Weigh In record (no journal entry) for 19 February 2014
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88.5 kg
Lost so far: 11.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1173 kcal
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Fat: 33.67g | Prot: 66.24g | Carbs: 157.55g.
Breakfast: Cucumber (with Peel), Bananas, Egg, Cottage Cheese. Lunch: Fresh'n Easy Garden Salad, Tea (Brewed), Bananas, White Rice, Meat. Dinner: Bananas, Lowfat Plain Yogurt. more...
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2885 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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ahmedmdiab's Weight History
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