Weigh In record (no journal entry) for 17 July 2021
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 23.25g | Prot: 83.56g | Carbs: 46.54g.
Breakfast: Uvas-Passas (sem Sementes), Essential Nutrition Whey Protein, Pasta de Amendoim, Banana. Lunch: Spoleto Carne de Sol, Frango Desfiado, Omelete. Snacks/Other: Caranguejo Azul. more...
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Gaining 0.2 kg a Week
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Sarahalbuquerque's Weight History
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