Weigh In record (no journal entry) for 10 May 2009
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1261 kcal
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Fat: 43.10g | Prot: 74.13g | Carbs: 145.01g.
Breakfast: light sour cream, egg, green onion, flaked tuna, original tortillas, melitta coffee. Lunch: granola nut medley. Dinner: light blue cheese, tomato, cucumber, broccoli, red leaf lettuce, green onion, grilled chicken breast. Snacks/Other: original baked chips, chocolate no fat icecream, lightly salted chips. more...
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1927 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Tennis - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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