Weigh In record (no journal entry) for 17 July 2021
|
58.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 34.67g | Prot: 49.65g | Carbs: 117.60g.
Breakfast: Huevo, Pan, Colun Leche Entera. Lunch: Manzanas Fuji, Plátano, Filete de Res (Consumir Sólo Magro), Lechuga de Hoja Verde, Aceitunas, Tucapel Arroz Blanco Grado 2. Dinner: Pan Amasado, Colun Mantequilla con Sal. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara.dimora's Weight History
|