Weigh In record (no journal entry) for 19 February 2014
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131.5 kg
Lost so far: 9.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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570 kcal
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Fat: 17.50g | Prot: 37.00g | Carbs: 62.00g.
Breakfast: GoGo SqueeZ Apple-Mandarin, Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Other: Atkins Advantage Strawberry Almond Bar, Jell-O Sugar Free Chocolate Pudding Snack, Del Monte Diced Peaches in Cups. more...
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Losing 0.3 kg a Week
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