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navjot.pathak
Journal
17 Jul 21
navjot.pathak's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
62.4 kg
Lost so far:
2.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
1444 kcal
Fat: 57.19g | Prot: 38.94g | Carbs: 197.51g.
Breakfast:
Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Potato Chips, Starbucks Iced Coffee Blonde Roast, Boost High Protein Vanilla.
Lunch:
White Rice.
Dinner:
Our Finest Manchurian Chicken, White Rice, Chow Mein Chinese Noodles .
Snacks/Other:
Great Value Barbeque Flavoured Chips.
more...
1585 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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navjot.pathak's Weight History
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