Weigh In record (no journal entry) for 18 July 2021
|
50.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 30.73g | Prot: 32.51g | Carbs: 120.26g.
Breakfast: Teh Manis, Lemon, Tong Garden Sunflower Seeds, Kismis (tanpa Biji), Kacang Almond, Buah Naga, Kue Bolu Coklat. Lunch: Sawi Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Kentang Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Kastengel, Kue Nastar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TOMARIKU's Weight History
|