Weigh In record (no journal entry) for 18 July 2021
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66.3 kg
Lost so far: 15 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 50.65g | Prot: 37.72g | Carbs: 201.81g.
Breakfast: Roma Malkist Kelapa Kopyor, Pepaya, Telur Puyuh. Lunch: Mentimun (dengan Kulit), Gula Merah, Bango Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pentol. more...
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Losing 1.4 kg a Week
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Raffa yutube's Weight History
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