Weigh In record (no journal entry) for 18 July 2021
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78 kg
Lost so far: 16.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 53.28g | Prot: 75.32g | Carbs: 143.94g.
Breakfast: Watermelon, Water (Bottled) , Egg White, Fruit Salad with Salad Dressing or Mayonnaise. Lunch: Bakwan, Chicken Thigh, Water (Bottled) , Tempeh (Cooked) , White Rice, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Boiled Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Salad Buah. more...
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Gaining 0.2 kg a Week
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