Weigh In record (no journal entry) for 18 July 2021
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 34.53g | Prot: 98.65g | Carbs: 86.30g.
Breakfast: 水煮蛋. Lunch: 蛤蜊/蜆, 黑咖啡, 蝦, 清蒸鱸魚, 龍鬚菜, 炒空心菜, 白飯. Dinner: 鴨肉, 煎雞蛋, 蛤蜊/蜆, 煮熟的三文魚, 炒絲瓜, 白飯. Snacks/Other: 水蜜桃, 義美 狀元煎餅(花生), 火龍果, Zespri 黃金奇異果, 水梨. more...
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Gaining 1.4 kg a Week
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cindychiu2017's Weight History
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