Weigh In record (no journal entry) for 18 July 2021
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55.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 48.89g | Prot: 67.67g | Carbs: 157.38g.
Breakfast: Telur Rebus, Pisang. Lunch: Ikan Tongkol Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Ceker, Nasi Putih, Rendang. Snacks/Other: Nasi Uduk, TIMURASA Dark Cocoa Powder, Quaker Instant Oatmeal, Pisang. more...
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Gaining 1.4 kg a Week
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ilma.khmra's Weight History
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