Weigh In record (no journal entry) for 18 July 2021
|
47.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 27.37g | Prot: 49.33g | Carbs: 287.16g.
Breakfast: 水煮蛋, 元歲本舖－蔓越莓果粒果醬（家樂福） 蔓越莓果粒果醬, 家樂福 即食大燕麥片, 瑞穗 極制低溫殺菌鮮乳. Lunch: 絲瓜粿仔條湯. Dinner: 福樂 自然零無加糖優酪, 水煮蛋, 7-11 蒸地瓜. Snacks/Other: 豆之味 黑糖水, 日正 紅豆, 粉條, 里仁 仙草凍. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0920792345's Weight History
|