alingrace16's Journal, 18 Jul 21

55,58
55.5 kg Lost so far: 16.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:
1072 kcal Fat: 47.72g | Prot: 71.41g | Carbs: 98.24g.   Breakfast: Apel, Lemon. Lunch: Kentang Rebus, Ikan Kembung Balado, Tumis Kangkung, Nasi Putih, Opor Ayam. more...
steady weight

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alingrace16's Weight History


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