Weigh In record (no journal entry) for 18 July 2021
|
53.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 32.42g | Prot: 85.21g | Carbs: 69.13g.
Breakfast: Nescafe Classic, Tahu Kukus, Sunpride Pisang Single, Cimory Squeeze Yogurt Blueberry, Frisian Flag Susu Low Fat, SuperIndo Muesli Dried Fruit. Lunch: Cireng, Tahu Kukus, Telur Dadar, Sambal Goreng, Terung, Ikan Mas, Tahu Kukus. Dinner: Flimty Flimty Raspberry, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sate Padang. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indryaisha's Weight History
|