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體脂：21.7
肌肉量：29.7
內臟脂肪：1
基代：918
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39.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 48.23g | Prot: 76.94g | Carbs: 110.80g.
Lunch: 鹹豬肉, Costco 烤雞大腿, 全家 濃黑巧克力塔, 蘋果, 玉米筍, 煮熟的綠色椰菜, 7-11 蒸地瓜, 水煮蛋. Dinner: 7-11 蒸地瓜, 雞胸肉, 無糖豆漿, 番茄. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升), 義美 蒟蒻寒天果凍. more...
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Losing 2.8 kg a Week
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