Weigh In record (no journal entry) for 18 July 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 37.52g | Prot: 43.96g | Carbs: 166.78g.
Breakfast: 火龍果, City cafe 熱拿鐵（大）, Granola House 燕麥棒. Lunch: 萬品 蛋餅皮, 烤鴨, 7-11 舒迷雞胸肉, 火龍果, 全家 燕巢珍珠芭樂. Dinner: Granola House 燕麥棒. Snacks/Other: Granola House 纖脆燕麥棒 巧克力, Granola House 纖脆燕麥棒 紫薯. more...
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Gaining 2.1 kg a Week
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chunningho's Weight History
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