Weigh In record (no journal entry) for 18 July 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 29.59g | Prot: 79.73g | Carbs: 205.40g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Kuah/Kaldu Ayam (Kalengan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Kacang Hijau. more...
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Losing 0.7 kg a Week
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iyan VIP's Weight History
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