Weigh In record (no journal entry) for 04 April 2020
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66 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 10.48g | Prot: 15.07g | Carbs: 91.73g.
Breakfast: Air, Teh Manis, Sari Roti Roti Tawar Double Soft. Lunch: Kobe Bon Cabe Sambal Tabur, Air, Tempe Goreng, Tomat, Nasi Putih. Dinner: Air. Snacks/Other: Air. more...
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2318 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Racquetball - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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