Weigh In record (no journal entry) for 18 July 2021
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65.8 kg
Lost so far: 11 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 47.41g | Prot: 105.81g | Carbs: 81.77g.
Breakfast: Лук, Помидоры, Огурец (с Кожурой), Капитан Морей Тунец Натуральный, Вареное Яйцо. Lunch: Запеченная или Жареная Форель, Bravolli Кускус. Dinner: President Творог Нежный 4%. Snacks/Other: Орехи Кешью. more...
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Losing 0.7 kg a Week
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