wawan rizqicomp's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

79.6 kg Lost so far: 6.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1744 kcal

Fat: 94.34g | Prot: 89.80g | Carbs: 136.40g. Breakfast: Madu, Dancow Susu. Lunch: Siomay, Tahu Kukus, Telur Rebus. Dinner: Tahu Kukus, Telur Rebus, Siomay. Snacks/Other: Dancow Susu, Bimoli Minyak Goreng, Gula. more...

2441 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wawan rizqicomp's Weight History

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wawan rizqicomp's Journal, 18 Jul 21

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wawan rizqicomp's Weight History