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epdlwl
Journal
18 Jul 21
epdlwl's Journal, 18 Jul 21
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어제밤 신나게 통밀쿠키 흡입 통밀빵? 통밀쿠키? 집안에 없어야 ㅠㅠ
53 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
1133 kcal
Fat: 20.96g | Prot: 43.04g | Carbs: 198.06g.
Lunch:
매일 바이오 플레인 요거트 저지방, 아몬드, 아메리카노, 오뚜기 곤누들 (김치말이), 오뚜기 홀그레인 머스타드, 허닭 한입 닭가슴살 큐브 떡갈비맛, 닥터유 다이제스티브.
Dinner:
대추토마토, 백설 호박전.
more...
1836 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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epdlwl's Weight History
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