Weigh In record (no journal entry) for 26 February 2011
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83.4 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2011:
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1665 kcal
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Fat: 56.43g | Prot: 73.11g | Carbs: 179.78g.
Breakfast: Grapefruit, Coffee, Agave Nectar, Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: Grapes, Cheddar Cheese, Ketchup, Dijon Mustard, Turkey Hot Dog, Corn Tortillas. Dinner: Orange Juice, Chicken Breast (Skin Not Eaten), Cheddar Cheese, Flour Tortillas, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Blue & Roquefort Cheese Salad Dressing, Lettuce, Genuine Draft Beer. more...
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2215 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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