Weigh In record (no journal entry) for 18 July 2021
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36.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 21.65g | Prot: 74.23g | Carbs: 103.57g.
Breakfast: Nescafe Peanut Butter, مكسرات مكسرات, شوفان أبيض شوفان. Lunch: سمك بوري سمك مشوي. Dinner: Restaurants & Chains ..Mmm. Snacks/Other: Banana, Nescafe Peanut Butter, Nescafe Peanut Butter, Banana, التمر تمر, Nescafe Peanut Butter, التمر تمر. more...
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2848 kcal
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Exercise:
1320 moMoHs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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tamersa2o14's Weight History
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