Weigh In record (no journal entry) for 18 July 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 57.18g | Prot: 54.04g | Carbs: 147.54g.
Breakfast: Crownfield Cranberry Muesli Bar, McDonald's French Fries (Large). Lunch: Sainsbury's Brioche Rolls, Asda Fresh Orange Juice. Dinner: Sardines in Oil (Canned), Gazpacho. Snacks/Other: Italian Meloncello, White Table Wine , Snackrite Mini Cheese Biscuits, Blue Cheese . more...
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Losing 0.2 kg a Week
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milkybluetea's Weight History
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