Weigh In record (no journal entry) for 18 July 2021
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 79.40g | Prot: 90.63g | Carbs: 100.59g.
Breakfast: Grom Gelato Creme, Tisana (diverso da Camomilla, Infuso), Alpro Latte di Cocco, Balconi Crostatina Farro Integrale e Mirtilli. Lunch: Taleggio, Parma Prosciutto Crudo Magro, Avocado. Dinner: Pomodori, Peroni Birra, Roadhouse BBQ Ribs, Alì Spiedino di Suino. Snacks/Other: Birra Normale. more...
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1686 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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valevale8's Weight History
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