Weigh In record (no journal entry) for 18 July 2021
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76.5 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4837 kcal
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Fat: 158.33g | Prot: 200.28g | Carbs: 488.21g.
Breakfast: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Red Bull Red Bull Sugarfree, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Wetaca Wok de Cerdo y Verduras con Noodles , Burrito de Pollo, Albóndigas con Salsa (Mezcla), Cerveza, Cerveza, Cerveza, Cerveza, Nachos con Queso. Dinner: Appletiser Appletiser. Snacks/Other: La Cestera Regañas, RealValle Fuet Extra, Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Nuii Helado de Chocolate Blanco y Arándanos , Nestlé Maxibon Waffle Blonde Caramel. more...
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2269 kcal
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Exercise:
Swimming (slow) - 1 minute, Watching TV/Computer - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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