Weigh In record (no journal entry) for 18 July 2021
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71.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 150.20g | Prot: 193.17g | Carbs: 137.55g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Tahu Goreng. Dinner: Semangka, KFC Dada Ayam. more...
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Gaining 0.7 kg a Week
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kakazdenk's Weight History
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