anilochka666's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

52.8 kg Lost so far: 5.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

807 kcal

Fat: 29.62g | Prot: 39.12g | Carbs: 93.41g. Breakfast: Сухие Цельные Семена Кунжута, Danke Сыр Тильзитер 45%, Каравай Хлеб Фермерский, Помидоры, Огурец (с Кожурой), Вареное Яйцо. Lunch: Спагетти Болоньезе, Вятич Вятский Квас Смородина. more...

1587 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Gaining 8.4 kg a Week

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anilochka666's Journal, 18 Jul 21

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