Weigh In record (no journal entry) for 18 July 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 43.28g | Prot: 186.78g | Carbs: 225.55g.
Lunch: Landjunker Fettreduziertes Rinderhackfleisch Light, K-Classic Gemüsepfanne Rustikale Art, Gut & Günstig Basmati Reis, Rama Cremefine Zum Kochen 7%. Dinner: Milbona Skyrella, Dulano Gourmet Rohschinken Light, Aldi Datteltomaten, Lidl Salatgurke, Lidl Kornachter. Snacks/Other: Prozis Real Whey Isolate Cookies & Cream, Milbona Bio Organic Soja Drink, ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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Losing 5.6 kg a Week
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elias_nmr's Weight History
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