Weigh In record (no journal entry) for 13 July 2021
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63.5 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 106.67g | Prot: 56.95g | Carbs: 25.17g.
Breakfast: Sour Cream, Green Olives, Cherry Tomatoes, Chinese Cabbage, Egg. Lunch: Green Olives, Chinese Cabbage, President Сметана 15%, Cherry Tomatoes, Ground Beef (70% Lean / 30% Fat). Dinner: Egg, President Сметана 15%, Cherry Tomatoes, Walnuts, Chinese Cabbage. more...
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Gaining 0.2 kg a Week
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