Weigh In record (no journal entry) for 18 July 2021
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65 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 16.10g | Prot: 23.96g | Carbs: 71.12g.
Breakfast: Tam Yağlı Süt, Susamlı Simit. more...
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Losing 1.9 kg a Week
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