Weigh In record (no journal entry) for 16 July 2021
|
59.3 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 53.70g | Prot: 113.56g | Carbs: 204.06g.
Breakfast: 퍼펙트파워 퍼펙트 파워쉐이크 초코바나나. Lunch: 급식. Dinner: Quest Nutrition Protein Chips Nacho Cheese flavor, 러브잇 닭가슴살 통밀곤약 떡볶이 궁중맛, 미주라 통밀 크래커, 찐옥수수, 삼진어묵 매운맛모듬어묵. Snacks/Other: 한살림 서리태두유, 방울 토마토, 훈제계란, 딜로마켓 틴볼스, 아몬드. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willingnessto's Weight History
|