Weigh In record (no journal entry) for 18 July 2021
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 13.97g | Prot: 26.16g | Carbs: 129.46g.
Breakfast: Жокей 3В1 Latte Мягкий, Макароны с Сырной Начинкой. Lunch: Кофе с Сахаром. Dinner: Картошка Печеная. more...
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Gaining 1.8 kg a Week
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