MagganJ66's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

92.7 kg Lost so far: 6.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

348 kcal

Fat: 15.02g | Prot: 19.14g | Carbs: 33.52g. Breakfast: Lätta Mini 28%, Rågbröd, Valio Yoghurt Persika & Papaya, Arla Ost 17%, Vanligt Kaffe. Lunch: Omelett eller Äggröra med Ost. more...

2651 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 0.5 kg a Week

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MagganJ66's Journal, 18 Jul 21

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MagganJ66's Weight History