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MagganJ66
Journal
18 Jul 21
MagganJ66's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
92.7 kg
Lost so far:
6.3 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
348 kcal
Fat: 15.02g | Prot: 19.14g | Carbs: 33.52g.
Breakfast:
Lätta Mini 28%, Rågbröd, Valio Yoghurt Persika & Papaya, Arla Ost 17%, Vanligt Kaffe.
Lunch:
Omelett eller Äggröra med Ost.
more...
2651 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 0.5 kg a Week
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MagganJ66's Weight History
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