Weigh In record (no journal entry) for 18 July 2021
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53.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 53.48g | Prot: 64.20g | Carbs: 93.73g.
Lunch: 義美 亞麻籽薏仁粉, Kirkland 鮭魚排, 素炒芹菜, 炒紅蘿蔔, 小黃瓜, 全聯 牛番茄, 義美 無加糖黑豆奶, 統一 LP33無加糖機能優酪乳, 煎雞蛋, 芭樂. Dinner: 雞腿, 烤馬鈴薯, 炒紅蘿蔔, AROY-D 即食紅咖哩醬, 雜糧粥, Kirkland 鮭魚排, 煎雞蛋. Snacks/Other: 歐典生機 養生黑木耳 (180毫升). more...
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Gaining 1.8 kg a Week
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_joycezz's Weight History
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