Weigh In record (no journal entry) for 14 July 2021
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52.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 31.42g | Prot: 37.51g | Carbs: 57.79g.
Breakfast: Costco 希臘式優格-水蜜桃百香果口味, 義美 古早傳統無加糖豆奶 (400毫升), 義美 亞麻籽薏仁粉, 水煮蛋, 豐力富 全脂奶粉, 義美 糙米奶, Godiva 經典熱巧克力粉. Dinner: 義美 古早傳統無加糖豆奶 (400毫升). more...
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Losing 6.0 kg a Week
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_joycezz's Weight History
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