Olеs's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

64.4 kg Lost so far: 9.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

2714 kcal

Fat: 187.75g | Prot: 147.41g | Carbs: 99.18g. Lunch: Перекресток Салат Гнездо Глухаря, Перекресток Окорочок Куриный по-Восточному Гриль. Dinner: Достаевский Кесадилья с Курицей, Достаевский Куриные Наггетсы. Snacks/Other: Яшкино Вафли Шоколадные, Chikalab Chika Sport Молочный Шоколад. more...

1670 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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