Weigh In record (no journal entry) for 18 July 2021
|
53.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 22.05g | Prot: 35.50g | Carbs: 156.91g.
Breakfast: Buono Şekersiz Sütlü Çikolata, Yulaf Lapası. Lunch: Tuz, Fırında Pişmiş Patates (Kabuğu Yenmiş), Poğaça. Dinner: Bulgur (Pişmiş), Et Haşlama. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meloooos's Weight History
|