Weigh In record (no journal entry) for 18 July 2021
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84.2 kg
Lost so far: 16.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 65.26g | Prot: 81.13g | Carbs: 226.15g.
Breakfast: Abacaxi. Lunch: Salada Vinagrete, Seara Lasanha de Frango, Farofa, Carne do Peito de Frango (Assado, Cozido), Feijão Verde, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Abacaxi, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Laranjas, Brasil Frutt Castanha de Caju Torrada e Salgada , Queijo de Manteiga. more...
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2242 kcal
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Exercise:
Treadmill - 5 minutes, jump - 13 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Alfazulu001's Weight History
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