Weigh In record (no journal entry) for 18 July 2021
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79.9 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 16.82g | Prot: 63.16g | Carbs: 138.14g.
Breakfast: Hero Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate, Best Espresso Caffè Macchiato . Lunch: Melone, Melanzana, Broccoli, Pomodori Ciliegini, Cuor di Terra Friselle d'orzo. Dinner: Mutti Passata di Pomodoro, Masina Carne di Cavallo, Coop Bocconcino Carbolight. Snacks/Other: Coop Tarallini Pugliesi, Activia Yoghurt Frutti di Bosco. more...
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2687 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Pilates - 15 minutes, Running (jogging) - 8/kph - 9 minutes, Standing - 2 hours, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 21 minutes, Cleaning - 30 minutes. more...
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Losing 1.1 kg a Week
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