drshaltout87's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

88.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1475 kcal

Fat: 48.82g | Prot: 106.77g | Carbs: 162.83g. Breakfast: فراجيللو لبن, لوزين او دومتى Cheese Croissant قمح كامل. Dinner: سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), دولفين تونه. Snacks/Other: تين شوكي, دايجستف بسكوت. more...

2481 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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drshaltout87's Journal, 18 Jul 21

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