Weigh In record (no journal entry) for 18 July 2021
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97.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 45.97g | Prot: 160.44g | Carbs: 223.82g.
Breakfast: Rödlök, Spenat, Potatis (med Skal, med Salt, Kokt), Kokt Ägg, Lidl Baguette Rolls. Lunch: Kycklingfilé, Lidl Baguette Rolls. Dinner: ICA Passerade Tomater, Arla Prästost 17%, Kycklingfilé, Tortilla. Snacks/Other: Prosecco, Kokostopp, Kolsyrat Vatten, Kaffe med Mjölk. more...
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Losing 0.4 kg a Week
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AndersEo's Weight History
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