Weigh In record (no journal entry) for 18 July 2021
|
63.4 kg
Lost so far: 2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 23.24g | Prot: 17.75g | Carbs: 144.60g.
Breakfast: Rose Brand Bihun Goreng, Tropicana Slim Kecap Manis, Solaria Cap Cay, Uleg Sambal Rawit, Nasi Putih. Dinner: Wings Food Mie Sukses Isi 2 Rasa Ayam Kecap. Snacks/Other: Nutrijell Pudding Susu Coklat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisafdl28's Weight History
|