Weigh In record (no journal entry) for 18 July 2021
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69.0 kg
Lost so far: 48.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 46.97g | Prot: 40.05g | Carbs: 168.96g.
Breakfast: Toasted Bread, Tea (Brewed), Whole Milk, Raisin Bran. Lunch: Coca-Cola Coca-Cola Classic, Lettuce, Promise Buttery Spread, Ranch Salad Dressing , Cinnamon , Baked Sweetpotato (Peel Not Eaten), Baked or Fried Coated Chicken Skinless, Iced Tea. Dinner: Sweet Onions , Bell Peppers, Rice Pilaf, Pepper Steak. more...
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Gaining 4.8 kg a Week
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Patricia Adsms's Weight History
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