Weigh In record (no journal entry) for 18 July 2021
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79.5 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 41.16g | Prot: 61.18g | Carbs: 191.36g.
Breakfast: Toddy Cookies (3), 3 Corações Café Tradicional, União Açúcar Refinado, Vigor Requeijão Cremoso Light, Nutri Vida Pão Castanha do Pará. Lunch: Pachá Farofa de Mandioca Bacon, Extra Frango Assado, Arroz Branco (Cozido). Dinner: União Açúcar Refinado, Nutri Vida Pão de Milho Integral, Nestlé Requeijão Cremoso Light, 3 Corações Café Tradicional. Snacks/Other: Tangerinas, Forno de Minas Pão de Queijo Tradicional. more...
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179 kcal
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Exercise:
Caminhada Miller - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Miller.Teixeira's Weight History
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