Weigh In record (no journal entry) for 18 July 2021
|
72.6 kg
Lost so far: 13.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 22.77g | Prot: 22.43g | Carbs: 76.68g.
Breakfast: Maçã. Lunch: Schweppes Citrus, Alface, Macarrão com Queijo e Molho de Carne, Ovo Frito. Snacks/Other: Lacta Bis (7g). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iaracassimiro's Weight History
|