Weigh In record (no journal entry) for 18 July 2021
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54.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 43.55g | Prot: 101.81g | Carbs: 126.72g.
Breakfast: Nopalia Tortillas de Nopal (25g), Lala Queso Oaxaca Light, Té Verde, Huevos a la Mexicana. Lunch: Nopalia Tortillas de Nopal (25g), Pechuga de Pollo, Aguacate, Espinacas, Jitomate. Dinner: Salmón Rosado, Nopalia Tortillas de Nopal (25g), Aguacate, Nopales. Snacks/Other: GNC 100% Whey Protein, Yoplait Yoghurt Griego sin Azúcar, Manzana Verde, Panqueca de Avena, Fresas. more...
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Gaining 1.1 kg a Week
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rassheel's Weight History
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