Weigh In record (no journal entry) for 18 July 2021
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109.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 61.34g | Prot: 181.85g | Carbs: 200.69g.
Lunch: Goiaba, Azeite de Oliva Extra-Virgem, Laranja Pêra, Farofa Temperada, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca. Dinner: Goiaba, Frango Desfiado. Snacks/Other: Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Granutus Granola Açaí e Pó de Guaraná, Guimarães Pasta de Amendoim Integral, Banana Nanica, Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.4 kg a Week
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Julio.sa's Weight History
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