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7/18 W日
11點量
1700
午 滿福堡+蛋捲冰淇淋.烤南瓜
點心 紅龍果.百香愛玉.
晚 燒豆腐.香腸
早 49/22.9%
晚50.4
+1.4
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49 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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