Weigh In record (no journal entry) for 18 July 2021
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 35.41g | Prot: 147.22g | Carbs: 164.27g.
Lunch: Mandioca, Pimentão Vermelho, Espinafre, Cenouras, Azeitonas Verdes, Tomates, Pepino Japonês, Sadia Filé Mignon Suíno. Dinner: Tomates, Cenouras, Cebolas, Pepino Japonês, Nat Filé de Peito Fatiado, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Batata Inglesa, Banana Prata. Snacks/Other: Espinafre, Banana Prata, Tropeira Linguiça tipo Calabresa, Sadia Presunto Cozido Soltíssimo, Vale do Sol Pão 100% Integral, Ovo. more...
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Gaining 3.5 kg a Week
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marcos hiroshi arakaki's Weight History
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